Wellness Lifestyle Care in Omaha NE

Lifestyle Care is based on providing the human body with the requirements necessary to express health/ achieve homeostasis. We must eat, move and think according to our genetic requirements. The goal of a healthy lifestyle is to promote good health in Omaha NE and to shift focus away from sickness and treatment (it is not diagnosis centered or symptom/condition-based care).

Wellness identifies all poor health or sickness as rooted in two things: TOXICITY AND DEFICIENCY. Simply put, we are missing something the body needs to be healthy (deficiency) or we are exposed to something the body has no genetic defense against (toxicity).

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We Can Get & Stay Well in Omaha NE Through The 3 Pillars of Health

EAT WELL- Proper diet and nutrition

MOVE WELL- Movement/exercise is an essential nutrient.

THINK WELL- Thoughts control your choices; your choices determine your quality of life

Along with the 3 Pillars of Health, research in the emerging field of Epigenetics is re-writing our understanding of sickness, disease and inheritance.

Epigenetics has demonstrated it is not just our genes that determines our level of health; it is the expression of our genes. The expression of our genes is determined by our environment and the choices we make in our environment. Health and sickness is not about what genes you were born with; health and sickness is about which genes you express. Which genes you express is all about the lifestyle choices you consistently make.

Lifestyle Care utilizes Dr. James Chestnut's Wellness and Prevention Solutions:

• Online Health Risk Assessments (HRA)- Establishes current health status and potential risk factors.
• Innate Choice™ Essential Nutritional Supplementation- Vitamin D, Omega 3 Fatty Acids, Probiotics, Synthetic-Free, 100% Organic Multi-Vitamin
• 90 Day Lifestyle Plans- Comprehensive online program covering all aspects essential for recovery or for further enhance well-being.

Give yourself the opportunity to give yourself a better life!

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Don't Wait Until You Feel Unwell

Just because you don't feel unwell doesn't imply you're feeling as good as you may be feeling. Far too many individuals in Omaha NE wait until they are unwell before seeking treatment at a chiropractic office. It is typical in our culture to accept a gradual loss in health as we grow older, yet this is not only unneeded, but it is also harmful. We now have the information and advancements in the field of health and wellness that allow us to enjoy a life of maximum health, which, contrary to common thought, may actually improve as we age. As you read this article, you will learn about some of the prevalent health assumptions that people have, as well as how chiropractic treatment in Omaha NE may play a significant role in your overall preventative and wellness care strategy.

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WHAT THE IMPACT OF LIFESTYLE HAS ON OVERALL WELLNESS IN OMAHA NE

The decisions we make and the activities we do every minute of our day have an impact on our bodies and can cause problems to develop over time that may not manifest themselves immediately. Long-term effects of our diet, our sitting posture, the job we perform with our body, and even the way we emotionally react to a situation, may all have an impact on our health and well-being. Even if you spend most of your days at a desk, the way you hold your head and where you position your arms may have a significant influence on not only your neck and shoulders but also on the rest of your body.

This is due to the fact that our spinal column is the origin of the bundle of nerves that transmits messages to every other portion of our body. When our vertebrae become misaligned, there are a plethora of potential consequences for our health. This also applies to the way we retain our emotions in our bodies. Because of tension or worry, we might develop a habit of constantly tensing our shoulders, which can have consequences for the spine and the rest of the body. As you can see, even if we don't feel unwell, we may require a little additional attention in order to avoid minor problems from developing into more serious ones.

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WHY DO WE REQUIRE WELLNESS CARE?

Healthy living may be described as the body operating at peak performance rather than simply feeling good. Despite the fact that you may not be feeling unwell right now, if your nervous system is having trouble delivering instructions to other organs and systems in the body, things may not be operating quite as effectively as they might be. Through a monthly wellness care program that strives to restore spinal health and mobility, patients frequently report having more energy and not getting ill as frequently as they did previously. When the neurological system is in proper working order, the benefits are numerous and limitless. Digestive function, blood flow, lung capacity, heart rate, skin tone, and general mobility are just a few of the bodily systems that are favorably influenced by a correctly aligned spine.

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INCORPORATING CHIROPRACTIC CARE INTO YOUR WELLNESS PLAN

Chiropractic treatments aim to maintain the integrity of the nervous system, making them a good choice as a component of a comprehensive wellness care program. Regular, mild adjustments can help to guarantee that the daily stresses of your life do not have a negative influence on your health over time. A chiropractor may help you uncover issues before they develop into more serious ones by doing a full review of your health history and present physical state. This will keep you functioning at your best and feeling fantastic. Please contact us to schedule a consultation with our experts at Omaha Wellness Center and begin your journey toward chiropractic wellness treatment right away.